Weigh In record (no journal entry) for 09 September 2022
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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645 kcal
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Fat: 19.98g | Prot: 23.18g | Carbs: 95.97g.
Breakfast: Omenat, Marjat, Tomaatit, Hummus, Kaurapuuro, Alpro Soya Greek Style Vanilla, Vaalea Leipä, Maapähkinä. more...
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Losing 0.2 kg a Week
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teijomatero's Weight History
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