Weigh In record (no journal entry) for 09 September 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2191 kcal
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Fat: 51.92g | Prot: 176.83g | Carbs: 245.87g.
Breakfast: Dolciando & Dolciando Digestive, Myprotein Impact Whey Protein, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Olio Extra Vergine di Oliva, De Cecco Spaghetti, Pane Bianco, Lonza di Maiale (Filetto). Dinner: McEnnedy American Style Chicken Strips With Curry Dip, Lidl Albume d'uovo Pastorizzato, Coscia di Pollo, Carne, Pane Bianco, Patate al Forno. more...
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steady weight
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antonio-panico's Weight History
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