Weigh In record (no journal entry) for 07 September 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2396 kcal
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Fat: 64.25g | Prot: 140.78g | Carbs: 305.51g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Lidl Albume d'uovo Pastorizzato, Farina Bianca. Lunch: Pane Bianco, Nostromo Tonno all'olio d'oliva, Uovo Sodo, Olio Extra Vergine di Oliva, La Molisana Spaghetti. Dinner: Pane Bianco, Aldi Jamon Serrano, Findus Bastoncini di Merluzzo. more...
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steady weight
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antonio-panico's Weight History
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