Weigh In record (no journal entry) for 09 September 2022
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63.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1291 kcal
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Fat: 49.53g | Prot: 48.63g | Carbs: 164.78g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 統一 陽光黃金豆豆漿低糖, 奇美 叉燒肉包, 雪花齋 綠豆椪. Dinner: 7-11 水煮蛋, 全聯 雞里肌肉, 金針菇, 水蓮, 紅蘿蔔, 白蘿蔔, 宏亞食品 軟質77乳加, 大食客 蒜香豚骨湯麵. Snacks/Other: 黑丸 仙草甘茶. more...
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Losing 4.2 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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