Weigh In record (no journal entry) for 09 September 2022
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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890 kcal
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Fat: 28.28g | Prot: 35.40g | Carbs: 118.43g.
Breakfast: Red Rock Deli Cheddar & Parmesan Deli Style Crackers. Lunch: Aldi Silverside Sliced, Deli Chicken or Turkey Loaf, Tiger Roll. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 0.2 kg a Week
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koshka<33's Weight History
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