Weigh In record (no journal entry) for 09 September 2022
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115.8 kg
Lost so far: 9.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1428 kcal
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Fat: 59.03g | Prot: 102.47g | Carbs: 108.71g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, All-Bran Plus, Copos de Avena, Canela, Café con Leche. Lunch: Pimientos Verdes Fritos, DIA Lomos de Salmón, Tomate Kumato, Judías Verdes, Atún en Aceite de Oliva, Aceitunas Verdes Rellenas, Huevo Cocido. Dinner: Hacendado Yogur Proteínas Chocolate. more...
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Gaining 1.4 kg a Week
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mirasita's Weight History
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