Weigh In record (no journal entry) for 09 September 2022
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117.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2540 kcal
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Fat: 107.33g | Prot: 97.12g | Carbs: 293.60g.
Breakfast: Omelett oder Rührei mit Gemüse, Gutfried Geflügelwurst, REWE Toast mit Roggen , Kaffee mit Milch. Lunch: Ravensberger Vanillesoße, Dr. Oetker Kaiserschmarrn, Pfannkuchensuppe. Dinner: Milsani Creme Fraiche, Ketchup, Mayonnaise, Dovgan Pelmeni mit Schweinefleisch. more...
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3356 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vera.hariton's Weight History
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