Weigh In record (no journal entry) for 09 September 2022
|
48.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
651 kcal
|
Fat: 37.07g | Prot: 44.21g | Carbs: 34.98g.
Breakfast: Глобус Свекла с Черносливом, Простоквашино Сметана 10%, Ашан Киви. Lunch: Тысяча Озер Сыр Лёгкий 15%, Простоквашино Сметана 10%, Помидоры. Dinner: Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|