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體重45.6
體脂30.5％
內臟脂肪4
骨骼筋率27.0
基礎代謝1054
bmi20.8
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45.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2413 kcal
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Fat: 65.32g | Prot: 77.92g | Carbs: 167.81g.
Pre-Breakfast: WA!COOKIES 靜岡抹茶曲奇. Breakfast: 麥當勞 (McDonald's) 千島沙拉醬, 7-11 一日野菜-萵苣沙拉, 黑咖啡, 荷包蛋, Q Burger 蜜汁嫩雞腿墨西哥捲. Lunch: 芭樂, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 鮮芋仙 雙芋招牌, 煮熟的椰菜花（烹飪中不加油）, 麻醬麵. Snacks/Other: Tryall 濃縮乳清蛋白, 瑞穗 低脂鮮乳. more...
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Losing 2.8 kg a Week
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