Weigh In record (no journal entry) for 09 September 2022
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132 kg
Lost so far: 16.7 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1623 kcal
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Fat: 84.82g | Prot: 73.13g | Carbs: 140.01g.
Lunch: Espresso House Mozzarella Prosciutto Bagel. Dinner: Vaasan Iso Kaurapaahto, Rivercote Krutonki, Caesar-Salaattikastike, Pirkka Grana Padano Juustolastut, Kanamestari Broilerin Koipi, Rainbow Suomalainen Salaattisekoitus, Dracula Piller Salmiakki-Karamelli. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Avokado, Oululainen Jälkiuunipala. more...
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Losing 2.8 kg a Week
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mangomadness92's Weight History
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