Weigh In record (no journal entry) for 09 September 2022
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1334 kcal
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Fat: 50.19g | Prot: 55.61g | Carbs: 132.42g.
Breakfast: Café Descafeinado, Pão Francês sem Miolo, Ovo Frito. Lunch: Liv Up Brócolis no Vapor, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Nanica, Café (Infusão), Club Life To Go Brownie , Melancia, Café (Infusão), Activia Iogurte de Morango, Café (Infusão). more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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