Weigh In record (no journal entry) for 09 September 2022
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66.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1432 kcal
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Fat: 36.44g | Prot: 59.81g | Carbs: 229.64g.
Breakfast: Bananas, Dried Whole Sesame Seeds, Walnuts, Tea with Milk and Sugar, Raisins (Seedless), Fig, Flaxseed Seeds, Almonds, Spectrum Chia Seeds, Fresh Lime Juice. Lunch: White Rice, Cooked Lentils (Fat Added in Cooking). Dinner: Baked or Broiled Fish, Toasted White Bread. Snacks/Other: Papayas , Apples, Bananas. more...
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2125 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 26 minutes, Bicycling (moderate) - 21/kph - 44 minutes. more...
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Losing 0.3 kg a Week
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pradeep s's Weight History
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