Weigh In record (no journal entry) for 09 September 2022
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62.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3660 kcal
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Fat: 82.67g | Prot: 277.98g | Carbs: 437.48g.
Breakfast: Mercadona Leche Semidesnatada, Aguacate, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Hacendado Nidos al Huevo, Lubina, Aceite de Oliva, Hacendado Tomate Pelado Troceado, Hacendado Nidos Vegetales . Dinner: Tostadas de Pan Integral, Hacendado Carne Picada Pavo Pollo. Snacks/Other: Crema de Arroz sin Gluten, Melocotones, Almendras Tostadas en Seco (sin Sal), Impact Whey Protein, Leche de Almendras Zero, Tortitas de Arroz, Impact Whey Protein, Plátano, Aceite de Oliva, Lomo Embuchado, +Proteínas con Trozos de Fresa, Pan Hogaza Integral 100%. more...
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Losing 1.8 kg a Week
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Rubenvt365's Weight History
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