Weigh In record (no journal entry) for 07 September 2022
|
80.3 kg
Lost so far: 12.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1719 kcal
|
Fat: 39.83g | Prot: 144.63g | Carbs: 178.24g.
Breakfast: 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓, Subway 鮮嫩雞柳潛艇堡. Lunch: 意大利麵, 意大利麵醬, Subway 香烤雞肉一份肉. Dinner: 鮮煮藝 香滷牛腱, 7-11 蒸地瓜, 給力盒子 泰式打拋雞胸（無飯）. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|