Weigh In record (no journal entry) for 07 September 2022
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80.3 kg
Lost so far: 12.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1719 kcal
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Fat: 39.83g | Prot: 144.63g | Carbs: 178.24g.
Breakfast: 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓, Subway 鮮嫩雞柳潛艇堡. Lunch: 意大利麵, 意大利麵醬, Subway 香烤雞肉一份肉. Dinner: 鮮煮藝 香滷牛腱, 7-11 蒸地瓜, 給力盒子 泰式打拋雞胸(無飯). Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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steady weight
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Lansssss's Weight History
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