Weigh In record (no journal entry) for 09 September 2022
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79.6 kg
Lost so far: 13.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1454 kcal
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Fat: 38.27g | Prot: 129.46g | Carbs: 136.27g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 水煮蛋. Lunch: Subway 香烤雞肉一份肉, Subway 鮮嫩雞柳潛艇堡. Dinner: 鮮煮藝 香滷牛腱, 給力盒子 鹽烤鯖魚, 給力盒子 鮮筍雞湯. more...
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Losing 7.7 kg a Week
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Lansssss's Weight History
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