起床上完小號而已❤(昨天吃很多水果🍎🍏 體脂24.3% BMI18.8 突然又瘦了!!😆😆😆
|
48.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1545 kcal
|
Fat: 48.73g | Prot: 69.93g | Carbs: 217.88g.
Breakfast: 水煮蛋, 老騾子 桂花酒釀, 桂圓乾. Lunch: 拉亞 風味燒肉蛋餅, 7-11 統一陽光無糖高纖豆漿. Dinner: 蘋果, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 全聯 珍珠芭樂, 波蜜 蘋果綜合果汁, 柚子, 家樂福 無調味腰果. more...
|
Losing 0.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Sep 22 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|