Weigh In record (no journal entry) for 09 September 2022
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58.2 kg
Lost so far: 17 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2150 kcal
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Fat: 104.24g | Prot: 51.20g | Carbs: 246.24g.
Lunch: 비빔밥, 우유, 포스트 크랜베리 아몬드 그래놀라. Dinner: 소세지, 농심 감튀 레드칠리맛. Snacks/Other: 롯데 아몬드 빼빼로, 롯데 꼬깔콘 매콤달콤한맛, 해태제과 허니버터칩. more...
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Gaining 0.3 kg a Week
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