Weigh In record (no journal entry) for 08 September 2022
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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898 kcal
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Fat: 37.75g | Prot: 54.76g | Carbs: 87.96g.
Breakfast: Tangerinas, Bauducco Torrada Integral, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Pastel de Carne. Snacks/Other: Tangerinas. more...
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Gaining 0.2 kg a Week
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Deh eing's Weight History
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