Weigh In record (no journal entry) for 08 September 2022
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1284 kcal
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Fat: 39.19g | Prot: 106.74g | Carbs: 128.65g.
Breakfast: Quaker Avena Tradicional (30g), Arándanos, Cereal, Yogur Descremado Latti. Lunch: Piña, Bio Pro, Carne de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Queso Mozzarella, Pechuga de Pollo sin Piel, Avena. Snacks/Other: Alpina Quesito Alpina. more...
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2246 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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