Weigh In record (no journal entry) for 08 September 2022
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66.9 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1281 kcal
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Fat: 49.51g | Prot: 92.80g | Carbs: 116.22g.
Breakfast: Puretech Whey Baunilha, Cafezinho. Lunch: Sobrecoxa de Frango, Feijão Carioca Cozido, Batatas (sem Casca, com Sal, Fervido), Arroz Branco. Snacks/Other: Gendai Temaki Couve Crispy, Sadia Peito de Peru, Sadia Mussarela, Crepioca, Banana Prata, Laranjas, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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2057 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ismene.barcelos's Weight History
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