Weigh In record (no journal entry) for 08 September 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1776 kcal
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Fat: 61.93g | Prot: 92.86g | Carbs: 194.03g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Sliced Carrots, Del Monte Whole Green Beans (Canned), Great Value Feather Shredded Colby & Monterey Jack Cheese, Heinz 57 Steak Sauce, Jennie-O Turkey Burger Patties. Snacks/Other: Starburst Original Fruit Chews, International Delight French Vanilla Coffee Creamer. more...
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Losing 0.3 kg a Week
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melissaconner36's Weight History
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