Weigh In record (no journal entry) for 08 September 2022
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92.9 kg
Lost so far: 82 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1367 kcal
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Fat: 27.44g | Prot: 121.54g | Carbs: 166.00g.
Breakfast: Maçãs Gala, Danone YoPRO 15G High Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Morangos, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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