Weigh In record (no journal entry) for 08 September 2022
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1299 kcal
|
Fat: 53.39g | Prot: 75.52g | Carbs: 131.55g.
Breakfast: Amendoim. Lunch: Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem, Almeirão, Couve Refogada, Jiló Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Canjica, Hambúrguer Caseiro, Arroz Branco (Cozido), Frango Desfiado, Ovo. Snacks/Other: Bem Brasil Batata Frita Congelada , Hambúrguer Grande, Maçã, Nestlé Iogurte Natural Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keslen_oliveira's Weight History
|