Weigh In record (no journal entry) for 08 September 2022
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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590 kcal
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Fat: 18.35g | Prot: 85.13g | Carbs: 20.37g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Copra Óleo de Côco, Camil Arroz Branco Cozido, Acelga, Sadia Filé de Peito de Frango Bio. Dinner: Chá de Ervas, Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca , Ovo, Isis Queijo de Coalho Light. more...
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Losing 2.1 kg a Week
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