Weigh In record (no journal entry) for 26 January 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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682 kcal
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Fat: 23.46g | Prot: 70.38g | Carbs: 46.84g.
Lunch: Abóbora, Arroz Integral (Longo, Cozido), Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pipoca, Melancia. more...
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