Weigh In record (no journal entry) for 08 September 2022
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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792 kcal
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Fat: 29.47g | Prot: 33.41g | Carbs: 76.84g.
Breakfast: Café, Zumo de Limón, Jugo de Pomelo Recién Exprimido, Kiwi, Finlandia Queso Crema Light, Huevo Revuelto, Granix Avena Instantánea. Lunch: Vino Cabernet Sauvignon, Tomates, Tomates Rojos, Huevo Duro, Rúcula. more...
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2166 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucianolustgarten's Weight History
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