Weigh In record (no journal entry) for 08 September 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2734 kcal
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Fat: 92.67g | Prot: 187.00g | Carbs: 282.72g.
Breakfast: Quaker Aveia em Flocos, Pão Francês sem Miolo, Growth Supplements Whey Protein Sabor Chocolate Branco, Molico Molico Triplo Zero Morango, Ovo Frito sem Gordura. Lunch: Pastel de Queijo, Beterrabas, Bife a Parmegiana, Camil Arroz Branco Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Cookies com Pepitas de Chocolate (Menos Gordura), Banana Brasil Banana da Prata, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Sabor Chocolate Branco, Casa de Bolos Bolo de Banana com Canela. more...
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Losing 0.3 kg a Week
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