Weigh In record (no journal entry) for 08 September 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3081 kcal
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Fat: 71.00g | Prot: 172.18g | Carbs: 430.01g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali. Lunch: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Naturella Fiocchi di Latte Classici, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 7 kg a Week
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jack_the_lifter's Weight History
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