Weigh In record (no journal entry) for 30 September 2014
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1291 kcal
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Fat: 66.83g | Prot: 65.33g | Carbs: 108.19g.
Breakfast: Sturla Chia Triturada, Yogurísimo Cremix. Lunch: Cocinero Aceite de Oliva, Frijoles Rojos, Arroz Integral (de Grano Largo, Cocido), La Serenísima Manteca, Huevo, SanCor Queso Pategras. Snacks/Other: La Serenísima Queso Port Salut, Mandarinas, La Serenísima Leche Descremada, Yogurísimo Cremix. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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valeriasaenz's Weight History
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