Weigh In record (no journal entry) for 08 September 2022
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77.3 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2040 kcal
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Fat: 88.45g | Prot: 95.33g | Carbs: 223.10g.
Breakfast: Orangen, Walnüsse, Galiamelone, Gut & Günstig Naturjoghurt 0,1%, Erdbeeren. Lunch: Himbeereis, Fair Dunkle Schweizer Bio-Schokolade 70%, Gut & Günstig Joghurt Mild 3,5%, Berchtesgadener Land Topfen Mager, Carpe Diem Kombucha Tea Drink Classic, Grüner Blattsalat, Zucker, Aldi Tofu Natur, Kartoffeln, Zwiebeln, Olivenöl, Tomatenmark, Kapern, Grüne Oliven. Dinner: Söbbeke Bio Gouda, Strauchtomaten, Weizenbrötchen, Zwiebeln, Gurke (Geschält), Olivenöl, Basilikum. Snacks/Other: Söbbeke Bio Gouda, Wasa Roggen Dünn, Berchtesgadener Land Frische Buttermilch. more...
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2066 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 54 minutes, Resting - 15 hours and 58 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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