Weigh In record (no journal entry) for 30 September 2014
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1660 kcal
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Fat: 28.73g | Prot: 80.51g | Carbs: 282.84g.
Breakfast: Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Ser Yogurt Bebible, Granix Copos de Maiz, Berenjena Cocida, Albóndigas de Carne. Dinner: Tomates, Brócoli, Merluza al Horno o a la Parrilla. Snacks/Other: Cereal, Arrocitas Galletas de Arroz, Arcor Mermelada Frutilla Light, Pan Blanco Tostado, Café con Leche Descremada, Granix Copos de Maiz. more...
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2325 kcal
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Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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