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KonovaLova Alyona
Journal
08 Sep 22
KonovaLova Alyona's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
96.3 kg
Lost so far:
11.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
2645 kcal
Fat: 173.62g | Prot: 175.01g | Carbs: 89.81g.
Lunch:
Мармелад, Протеин Бар Протеиновый Батончик.
Dinner:
Шашлык из Свинины.
Snacks/Other:
Lay's Чипсы Сметана и Зелень.
more...
2091 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 19 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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KonovaLova Alyona's Weight History
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