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被居家體脂計搞得心情很差，直接上健身房測INBODY!!
體重 62.2
骨骼肌重 25.3
體脂肪率 25.2
體脂率整整查了6%多欸！
害我白白憂鬱了好幾天！！！🤣
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62.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1456 kcal
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Fat: 54.87g | Prot: 146.71g | Carbs: 95.16g.
Lunch: 全聯 全聯閱讀麵包-全麥吐司, 禎祥 冷凍毛豆仁, 祥亮 冷凍小松菜, 煎雞蛋, 香菇, 祥亮 冷凍玉米筍, 野人舒食 舒雞胸（經典原味）. Dinner: 干貝, 蒜頭, 蘑菇, 大漢 嫩豆腐, 煎雞蛋, 祥亮 冷凍玉米筍, 祥亮 冷凍青花菜, 野人舒食 雞胸肉 美式炭烤. Snacks/Other: 阿默蛋糕 蛋黃酥(烏豆沙), FITYO 香草冰淇淋, 萊瑞 100％特級初榨橄欖油. more...
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Losing 1.5 kg a Week
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Hyunie85's Weight History
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