Weigh In record (no journal entry) for 08 September 2022
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1953 kcal
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Fat: 73.87g | Prot: 83.65g | Carbs: 247.80g.
Breakfast: Kaffe med Mjölk, Äpple, Kokt Ägg, Knorr Aromat. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Bregott Mellan, Pågen Italienskt Lantbröd, Coca-cola Coca-Cola Zero (Burk), Pauluns Kycklingsoppa. Snacks/Other: Banan, Äpple. more...
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Losing 0.4 kg a Week
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Cokex273's Weight History
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