Weigh In record (no journal entry) for 08 September 2022
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1317 kcal
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Fat: 52.81g | Prot: 40.30g | Carbs: 162.87g.
Breakfast: Äpfel, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch, Doppelherz Magnesium 400. Lunch: REWE Beste Wahl Spinat Pizza Classica. Dinner: Italiamo Bruschetta Pomodori. Snacks/Other: Storck Merci Black & White, Fritt Fritt Minis. more...
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3566 kcal
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Exercise:
Desk Work - 7 hours, Shopping - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours, Sleeping - 6 hours and 25 minutes, Resting - 3 hours and 44 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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