Weigh In record (no journal entry) for 30 September 2014
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1179 kcal
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Fat: 52.31g | Prot: 29.41g | Carbs: 134.16g.
Breakfast: Colun Leche Cultivada Light. Lunch: Vino Cabernet Sauvignon, Salchichas sin Carne, Hellmann's Ketchup, JB Mostaza, Kraft Mayo, Tomates, Marraqueta, Palta Hass. Dinner: Parmalat Yogur Diet. Snacks/Other: Lider Trufa Pruve. more...
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1784 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Joce biperkodina's Weight History
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