Weigh In record (no journal entry) for 08 September 2022
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1018 kcal
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Fat: 61.06g | Prot: 38.69g | Carbs: 82.31g.
Breakfast: Walnüsse, Aldi Haferflocken, Weintrauben, Äpfel, Blaubeeren, Kaffee, Aldi Multivitaminsaft, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Thomy Knoblauch Mayo, Frühlingszwiebeln, Gurke (Geschält), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Pepsi Pepsi Max Zero Zucker. Dinner: Metzger Gerauchte Schinkenwurst, BioBio Bergkäse (20g), Weizenbrötchen. Snacks/Other: Heidesand, Kaffee. more...
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2159 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Shopping - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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