Weigh In record (no journal entry) for 10 August 2009
|
69.4 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 65.48g | Prot: 90.35g | Carbs: 299.17g.
Breakfast: Light Coffee, Angelfood Cake, banana. Lunch: Mango Juice Nectar, Greek Salad, Cantaloupe Melons. Dinner: Crunchy Breaded Cod Fish Sticks, Lightly Salted Rice Cakes, EXTRA VIRGIN OLIVE OIL, PASTA. more...
|
|
2107 kcal
|
Exercise:
Desk Work - 8 hours and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriza7's Weight History
|