Weigh In record (no journal entry) for 30 September 2014
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77.9 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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450 kcal
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Fat: 17.49g | Prot: 29.27g | Carbs: 41.93g.
Breakfast: Walmart Queijo Mussarela, Tapioca. Lunch: Salpicão de Frango, Coca-Cola Coca-Cola Zero, Arroz Integral, Bife de Carne de Vaca. more...
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Gaining 1.9 kg a Week
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Foco Silvia's Weight History
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