Weigh In record (no journal entry) for 08 September 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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786 kcal
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Fat: 16.35g | Prot: 111.18g | Carbs: 56.22g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 21Plus 椒麻雞胸肉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21Plus 椒麻雞胸肉, 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: H24. more...
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2179 kcal
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Exercise:
活動 - 12 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 1.1 kg a Week
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