Weigh In record (no journal entry) for 08 September 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3314 kcal
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Fat: 102.24g | Prot: 178.59g | Carbs: 408.02g.
Breakfast: 크로와상, 롯데 레쓰비 (200ml). Lunch: 쇠고기 목살 (부채살, 지방 0.5센치), 햇반 현미밥. Dinner: 카레라이스. Snacks/Other: 육전, 더벤티 코코초코 프라페. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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