Weigh In record (no journal entry) for 08 September 2022
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72.2 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2680 kcal
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Fat: 119.45g | Prot: 189.65g | Carbs: 219.59g.
Lunch: 盛香珍 蒜片青豆, 炒青菜, 樂坡 威力雞胸便當, 雞胸肉. Dinner: Ikea 豬肉餡餅, Ikea 薄脆雞翅, Ikea 瑞典烤肉丸, Ikea 蔬菜馬鈴薯餅, Ikea 鮭魚菲力和風炒飯, Ikea 綜合蔬菜. Snacks/Other: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 掬水軒 高纖蘇打(新纖薯), Costco 科克蘭無調味綜合堅果 (10g), Costco 泰式青木瓜海鮮沙拉. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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