Weigh In record (no journal entry) for 08 September 2022
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1457 kcal
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Fat: 49.26g | Prot: 62.76g | Carbs: 195.55g.
Breakfast: Edamame, Ubi Goreng, HiLo Thai Tea, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Tahu Kukus, Kecambah, Tumis Kangkung, Nasi Putih. Dinner: ABC Saus Sambal , Kari Ayam, Tumis Kangkung, Tahu Kukus, McDonald's Ayam Goreng Mcd Spicy, Putih Telur Matang, Nasi Putih. Snacks/Other: Pepaya, Ubi Goreng, Apel, Pisang Goreng. more...
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2174 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ikacantikkk's Weight History
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