Weigh In record (no journal entry) for 08 September 2022
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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795 kcal
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Fat: 23.40g | Prot: 78.00g | Carbs: 49.40g.
Lunch: 野人舒食 沙漠湖鹽雞胸肉, 麥味登 原塊嫩雞起司滿分堡, 麥味登 燻雞沙拉. more...
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Gaining 0.2 kg a Week
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