Weigh In record (no journal entry) for 08 September 2022
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1488 kcal
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Fat: 65.98g | Prot: 63.57g | Carbs: 167.15g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Alpukat. Lunch: Tempe Orek, Tempe Goreng Tepung, Nasi Putih, Ikan Tongkol Goreng. Dinner: Martabak Manis. Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Durian. more...
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Losing 0.1 kg a Week
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Widia Pipit's Weight History
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