Weigh In record (no journal entry) for 08 September 2022
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87.3 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1827 kcal
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Fat: 60.11g | Prot: 113.54g | Carbs: 132.80g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙, 세븐일레븐 구운란. Lunch: 배추나물, 숙주나물, 콩비지찌개, 해물순두부. Dinner: 물김치, 배추김치, 오이소박이, 막걸리, 양념갈비, 봉추찜닭 찜닭, 아침 단호박. more...
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2875 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes. more...
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Gaining 12.6 kg a Week
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