Weigh In record (no journal entry) for 08 September 2022
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53.7 kg
Lost so far: 5.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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512 kcal
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Fat: 34.80g | Prot: 28.29g | Carbs: 21.41g.
Breakfast: 매일유업 매일 두유 99.89. Lunch: 샐러디 시저드레싱, 샐러디 콥 샐러드. Dinner: 삶은계란. more...
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Losing 0.7 kg a Week
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