Weigh In record (no journal entry) for 30 September 2014
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68.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1298 kcal
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Fat: 28.79g | Prot: 37.01g | Carbs: 221.24g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Cafezinho, Fazenda Bela Vista Queijo Minas Frescal, Piraquê Biscoito Salgado Água Light. Lunch: Pepsi H2OH, Aurora Linguiça de Pernil, Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Dinner: Pepsi H2OH, Tapioca. Snacks/Other: Elegê Doce de Leite Light, Cuscuz (Cozido), Itambé Leite Condensado, Lacta Chocolate Amaro. more...
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Losing 0.9 kg a Week
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Dinda Su's Weight History
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