Weigh In record (no journal entry) for 07 September 2022
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94.2 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1529 kcal
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Fat: 46.85g | Prot: 59.70g | Carbs: 153.25g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Valbreso Feta Feta Cheese, Cheddar or American Type Cheese. Lunch: Salad Dressing, Pickles, Cathys European Style Dark Rye Bread. Dinner: Perdue Ground Turkey Patty, Wegmans Corn on the Cob, Birds Eye Veggie Made Garlic Chicken, Hime Japanese Buckwheat Noodles. Snacks/Other: Tortilla Corn Chips (Unsalted), Cathy Cathys Crispy Popcorn. more...
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2582 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 1.0 kg a Week
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ceciofal's Weight History
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