Weigh In record (no journal entry) for 07 September 2022
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1402 kcal
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Fat: 47.44g | Prot: 58.39g | Carbs: 186.30g.
Lunch: Chocolate Cake (with Chocolate Icing), By Sainsbury's Nectarines, Bio-Tiful Kefir, Tesco Red Pepper, Tesco Cucumber, Chutney, Cherry Tomatoes, Tesco Iceberg Lettuce, Carr's Table Water Biscuits, Sainsbury's Cheddar Cheese, Tesco Honey Roast Ham Slices. Dinner: Chocolate Cake (with Chocolate Icing), Yeo Valley Kefir Natural Organic Fermented Yoghurt, Blackberries , HP Brown Sauce, Fresh Pork Sausage , Tesco British Jacket Potatoes, Tesco Runner Beans, Tesco Broccoli Florets, Sainsbury's Carrots, Green Peas. Snacks/Other: Maryland Choc Chip Cookies. more...
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Losing 0.0 kg a Week
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 Comments
08 Sep 22 by member: Nadia Awni
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Nadia Awni I haven't had much time to look at comments in here recently, although I have still been putting the food entries in.....
hope u are OK...XX
11 Sep 22 by member: rob.bush2
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rob.bush2's Weight History
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